Fall renewal yoga retreat at Oz Farm
October 25th–27th, 2019
A weekend get-away retreat on a rustic organic farm located just off the coast of northern California.
Relax. Renew. Reset.
Fall is a time of reflection and renewal. It’s a time to go inward and reconnect with yourself and your inner source of healing.
Join me in this weekend get-away retreat at Oz Farms - an Eco-Friendly farm and retreat space nestled in the hills above Point Arena- to reset, relax, & recharge. Bring yourself back into balance with daily yoga, nourishing farm-to-table meals, and time in nature alone or with the community!
Days will start with quiet meditations and end talking around the bonfire or in the wood-fueled hot tub. In between we will be practicing yoga, exploring nature, & enjoying amazing food. Our delicious menu will be healthy and based on what's in season at the farm. There will be optional daily excursions to the beautiful California coast & to a local exotic animal sanctuary.
** All deposits are 100% non-refundable and non-transferable. Full payment is due 60 days before the start of the retreat. If you sign up within 2 months of the retreat, only full payment will be collected.
What’s included
6 Yoga Classes Vinyasa Flow-based yoga practices
8 Organic Gourmet Meals Delicious farm-to-table meals featuring produce from the farm!
3 Nights Lodging Shared Accommodations In Cabin or Yurt
Daily Meditation Optional morning meditation to connect with a deeper sense of self
Yoga Nidra and Yin Yoga Evening practice w/ deep relaxation along with long-held and supported yoga poses
Nature-Property Access 240 acres of redwood trees, hiking paths, burbling creeks, and sprawling nature
Body Work massages available for extra charge
Wifi (limited) Limited Wifi available in main cabin/kitchen area
Cell Service Oz farm is completely off the grid, so there is no cell service. (Limited wifi available in the main cabin)
Available packages
Dorm Style-Bed/Futon – Available until Sep 01, 2019
Individual bed in a shared room
Sink and potable water in the cabin
Outhouse
Access to full bath facilities at Community House (shower, toilet, and bath)
$585 Deposit: $250
Solo Room – Available until Sep 01, 2019
Your own bed (double or king)
Hot water and kitchenette
Outhouse
Outdoor shower
Access to full bath facilities at Community House
$765 Deposit: $250
Double Occupancy - Available until Sep 01, 2019
Shared Double bed (2 people) in shared room
Sink and potable water in cabin
Outhouse
Access to full bath facilities at Community House (shower, toilet, and bath)
$675 Deposit: $250
Dorm Style - Bed or Futon – Available until Oct 25, 2019
Individual bed or futon in shared room
Sink and potable water in cabin
Outhouse
Access to full bath facilities at Community House (shower, toilet, and bath)
$650 Deposit: $250
Solo Room – Available until Oct 25, 2019
Your own bed (double or king)
Add an extra person in room for an additional $175 (see add-ons below)
Hot water and kitchenette
Outhouse
Outdoor shower
Access to full bath facilities at Community House
$825 Deposit: $250
Double Occupancy – Available until Oct 25, 2019
Shared Double bed (2 people) in shared room
Sink and potable water in cabin
Outhouse
Access to full bath facilities at Community House (shower, toilet, and bath)
$750 Deposit: $250
Ayurvedic services
Abhyanga (Ayurvedic Massage): When stimulated through therapeutic massage, the skin releases a pharmacy of healing chemicals that have health-promoting effects on the physiology. In addition to feeling good, regular Ayurvedic massage detoxifies the body’s tissues, increases circulation, calms the mind, and enhances immune function. Receiving Abhyanga with warm, organic, herbal massage oil is a deeply healing and enjoyable practice that slows the aging process by rejuvenating the nervous system.
Other benefits to this massage include: Detoxifies the Lymphatic SystemImproves quality of sleepImproves mental states of depression and anxietyDetoxifies the body's tissues Increases circulationEnhances immune functionSlows aging processCalms the mindHydrates skin and lubricates joints Increases stamina throughout the day
Shirodhara: Shirodhara is a continuous stream of warm oil over the forehead and third eye. It works primarily on the mental layer or "manomaya kosha" as it is known in Ayurveda. It is here, at this level, that the mind holds on to past impressions that create imbalanced desires and habitual patterns of behavior. It is believed that these impressions are held captive in the limbic system of the emotional cortex of the brain. It has been used to treat a variety of conditions including: migraines and headaches, eye diseases, sinusitis, allergic rhinitis, graying of hair, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, depression, anxiety, vertigo, & Ménière's disease.
Some of the Benefits of Shirodhara: Achieves an instant state of calm and rejuvenation. It has a balancing effect on the deepest recesses of the mind, stimulating the endocrine system, such as the pituitary and pineal glands (for hormonal imbalance). Stimulates neurotransmitters, effectively helping to combat depression, addiction and emotional insecurity while decreasing stress related hormones within the body. Synchronizes alpha brain waves, enhance blood circulation to the brain, improve mental clarity and help to generally release deeply trapped toxins. Is a powerful treatment for relieving mental stress and nervous tension.