Meet Kate Monzo

Kate, E-500 RYT, is a certified yoga teacher and over 7 years experience teaching yoga and holistic nutrition. She has over 1300 hrs in yoga teacher training and specializes in teaching vinyasa flow classes, restorative yoga, yoga nidra, and aerial yoga.


I want hold space for you to deepen your relationship with yourself and to recognize your most authentic self. In this journey of self exploration, I wish to empower you to cultivate greater self love and acceptance.

My journey with yoga first began when I started practicing at Urban Flow Yoga with Rusty Wells & Stephanie Snyder back in 2009. It was then I fell in love with yoga, learning that it was more then just physical movement, yoga is actually a way of life! From this discovery, a spark lit inside of me and I knew this would be a life long commitment to something so Divinely profound. 


“Yoga doesn’t just change the way we see things. It transforms the person who sees


- BKS Iyengar


In 2011, I went to Phoenix to learn more about the ancient tradition of yoga at the Spirit of Yoga in Tempe. I spent over a year fully immersed in the study of yoga and holistic nutrition and received a diploma in Yoga Therapy.

After moving back to San Francisco in 2013, I’ve continued my studies with Stephanie Snyder, Noah Maze, and Judith Laseter, while teaching all over the Bay Area. Staying true to the tradition of yoga with philosophy, breath work & mediation, I teach a challenging, dynamic, and rejuvenating Vinyasa Flow that focuses on the importance of flexibility, alignment, strength, and balance. My classes are intentionally created to provide a safe space for one to explore the deeper layers of one’s being, to deepen one’s connection with self, and to connect with one’s inner source of healing. In this journey of self exploration, I wish to empower you to cultivate greater self love & acceptance. I want you to experience to power yoga has to completely transform your life, the way it did for me.

With Love & Gratitude



Training and education


800-Hour Yoga Teacher/ Yoga Therapy Diploma at Spirit of Yoga
Tempe, Arizona - September 2013

200- Hour Yoga Teacher Training Certification with Stephanie Snyder
San Francisco, California - March 2017

100-Hour Yoga Nidra Certification
Location - date and year

200-Hour Holistic Nutrition Specialist certification
School name
Location - date and year

40-Hr Certification in Anti-Gravity Aerial Yoga & Fitness
San Francisco, California - Date and year

30-Hr Bhakti Yoga Intensive with Rusty Wells
San Francisco, California - date and year


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