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Deep Hip Opening Workshop

  • Yoga Flow 1892 union st san francisco, ca (map)

In this workshop, we will focus on increasing hip mobility and deepening hip openers. We'll start by warming up with a hip-opening flow sequence, then move into a series of longer deep hip openers. By setting up correct alignment to protect surrounding joints and by holding long hip openers, we will begin to remove discomfort & release tension in the hips. S

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Earlier Event: November 11
HEALTHY WRISTS: THERAPEUTIC FLOW W/ KATE