Learn to build a sustainable practice for your body and discover techniques to work around your ailments. Each class focuses on a particular area of the body which we will cultivate mindfulness around and pave the way for deep healing to occur. Good for people working with injuries, those wanting to gain more mobility, and those looking to dive deeper into their own yoga practice.
A strong and flexible spine is the key to bringing health to the whole body. In this class we will restore spinal alignment, build core strength to support lower back & develop safe practices to reduce lower back pain.