Learn to build a sustainable practice for your body and discover techniques to work around your ailments. Each class focuses on a particular area of the body which we will cultivate mindfulness around and pave the way for deep healing to occur. Good for people working with injuries, those wanting to gain more mobility, and those looking to dive deeper into their own yoga practice.
In this class, we will focus on increasing hip mobility and deepening hip openers. By setting up correct alignment to protect surrounding joints & hold long hip openers, we will begin to remove discomfort in hips.