Unwind, Relax, Restore. As a perfect compliment to your vinyasa practice, this class is a combination of deep Restorative and Yoga Nidra. Yoga Nidra, literally meaning "yogic sleep," is a restorative practice that guides the body into a state of consciouness between sleep and wake. Shed stagnant energy and take in the warmth and nourishment of deep relaxation. Leave class feeling completely renewed!
Class runs monthly on the last Friday night of each month, with the exception of August, where class will be held on 8/24 (Friday before Labor Day Weekend).
Normal memberships, drop-in rates, and class packages apply for this special class!