De-stress with this restorative yoga class that will calm and reset your entire body & mind to prepare you for the ultimate relaxation of yoga Nidra. With Kate you can release into a deeper sense of wellbeing in this warming, lengthening, and releasing restorative & yoga Nidra workshop. It is truly a special treat for your mind and body. Yoga Nidra (Yogic Sleep) is a profound healing technique that allows the mind and body to reach the deepest state of relaxation. Yoga Nidra calms the nervous system, reducing stress and anxiety. Combined with the deep stretching of restorative yoga, this class will leave you feeling refreshed and renewed.
sign up here: https://yogaflowsf.com/yoga-workshops/