Building from the ground up, we will start with some warming & opening poses that will prepare the body for deeper backbends. Learn to increase mobility in the spine and & streghten the supporting muscles of the spine. We will safely delve into poses such as Urdhva Dhanurasana (Full Wheel), Eka Pada Rajakapotasana (King Pigeon), and Eka Pada Rajakapotasana (Bridge on your forearms). Explore a full range of backbends, to open your heart along the way! Sign up below!