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HEALTHY WRISTS: THERAPEUTIC FLOW W/ KATE

  • Metta Yoga 8 Tamalpais Avenue Corte Madera, CA 94925 United States (map)

Experience a wrist-safe Vinyasa Flow that actually heals your wrists instead of causing discomfort. In this class we will concentrate on stretching and strengthening the wrists, meanwhile relieving wrist pain associated with overuse in the modern world. We will build strength in surrounding muscles & work on correct alignment of the hands so that you can safely practice any Flow class without pain.

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Earlier Event: October 14
Therapeutic Flow Series- Happy Hips
Later Event: February 24
Deep Hip Opening Workshop