https://www.katemonzoyoga.com/words daily 0.75 2017-04-05 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553712808352-S47TAAU26KYUI8HVRE6H/zachary-domes-424095-unsplash_bw.png Words https://www.katemonzoyoga.com/words/loremipsumdelor-4m7y4-6ysn8 monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553524221596-4CYP3SW1B23OBMYKUBYF/AO2_6711.jpg Words - Go with the flow Image Title, 2017 https://www.katemonzoyoga.com/words/loremipsumdelor-hkxs7 monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553624854865-MEI2FR6AZ49ISV5BOY6X/metal.jpg Words - What's my story? - lorem ispum delor usted vamos lorem ipsum delor usted. https://www.katemonzoyoga.com/words/loremipsumdelor-4m7y4 monthly 0.5 2019-03-26 https://www.katemonzoyoga.com/words/2017/4/5/yoga monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1563561315899-25OVQIN3ZRC1DXV4JSP4/AO2_6689.jpg Words - Dukkha: Why we are never satisfied - Connect with a deeper sense of self. Radiate self love. Kate, E-500 RYT, is a certified yoga teacher and has over 7 years of experience teaching yoga. She has over 1300 hrs in yoga teacher training and specializes in teaching vinyasa flow classes, restorative yoga, yoga Nidra, and aerial yoga. Meet Kate → https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553404531999-5YFCBM1BILIZ0HFFU57N/violet.jpg Words - Dukkha: Why we are never satisfied - Online Classes Kate teaches weekly public yoga & fitness classes in Marin and San Francisco. Due to COVID-19 she only offering live-streaming classes. Check out her online schedule here. View online classes → https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553542367109-JICK4KC4LK37G1WPT7X3/emerald_leaves.png Words - Dukkha: Why we are never satisfied - Learn to teach what you love Best suited for those wanting to dive deeper in their own personal yoga practice, who want to learn key principles and philosophies of yoga, or want to learn to teach yoga. Learn more → https://www.katemonzoyoga.com/words/loremipsumdelor monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553524221596-4CYP3SW1B23OBMYKUBYF/AO2_6711.jpg Words - The One Reason Self-Care Fails: or Succeeds Image Title, 2017 https://www.katemonzoyoga.com/words/loremipsumdelor-ysgmw monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553524221596-4CYP3SW1B23OBMYKUBYF/AO2_6711.jpg Words - The end of suffering: the noble eightfold path Image Title, 2017 https://www.katemonzoyoga.com/events daily 0.75 2019-03-26 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553623207702-EFH6RQGNA4T2G1M8L6AX/AO2_6546_workshops.png Workshops https://www.katemonzoyoga.com/events/elevate-your-arm-balancing-and-inversions-w-kate-monzo-1-gb5mf monthly 0.5 2019-03-27 https://www.katemonzoyoga.com/events/elevate-your-arm-balancing-and-inversions-w-kate-monzo-1 monthly 0.5 2019-03-27 https://www.katemonzoyoga.com/oz-farm-retreat2021 daily 0.75 2021-07-02 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1563567422245-62P5HFLO2EQYYQ0X9PX5/triangle_sm.png Oz Farm Retreat 2021 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1562800365598-OZIUOG0JHAXTX67C1OS5/Screen+Shot+2019-07-10+at+3.01.29+PM.png Oz Farm Retreat 2021 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1562800340792-UHZMHEYXX4188JPKVK8T/Screen+Shot+2019-07-10+at+2.59.24+PM.png Oz Farm Retreat 2021 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1562800479865-CP2G6HI7WWEQDLZYNAP8/Screen+Shot+2019-07-10+at+3.05.16+PM.png Oz Farm Retreat 2021 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1562800304242-XI3LG4A25TEVN1M8A9N4/PointArena-Wedding-OZFarm-BeckTim-0135.jpg Oz Farm Retreat 2021 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Classes https://www.katemonzoyoga.com/about daily 0.75 2020-03-06 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1564212011149-YBICL5X4NBN4UIF746PV/metal.jpg About - “Yoga doesn’t just change the way we see things. It transforms the person who sees .” - BKS Iyengar https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553631501147-HY8I3LPLHYC2CKF5ZTCD/E-RYT500_gray.png About https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553444560190-Q57VJBNNX92H3ZGPCESW/AO2_6521.jpg About https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553445190267-FRY9WET7IX43YDDTJWQX/AO2_6591_alt.jpg About https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553667232450-WHWZLTJ7JUJHJ6LPUU76/AO2_6706_alt.jpg About https://www.katemonzoyoga.com/workshops daily 0.75 2020-03-31 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1574184661345-IK284KBME82R1CH9BRAL/Pond+Farm+Brewing+.png Workshops PAST EVENT https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1568326416719-WDEEQES10AR265NH40KP/shala+tank+coal%2C+laurel+legging+battleship+5.jpg Workshops PAST EVENT https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1561525347511-UR5ATHZOK2U6AD3T13QI/AO2_6758_bw.jpg Workshops https://www.katemonzoyoga.com/sayhello daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1564612993348-T71V8WW0XLNF9R3VHASV/zachary-domes-424095-unsplash_alt.jpg Say hello https://www.katemonzoyoga.com/testimonials daily 0.75 2019-06-26 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553548327589-I2C2CQJBRJS130GO3WFL/metal.jpg Testimonials - Nulla porttitor accumsan tincidunt. Pellentesque in ipsum id orci porta dapibus. - pablo picasso https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553444560190-Q57VJBNNX92H3ZGPCESW/AO2_6521.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553632579331-CNK3B3YVBJ624L7D9N6D/AO2_6546_color.png Testimonials https://www.katemonzoyoga.com/teachertrainings daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1561527558564-CYAMECKFAJARBIAU2ZSI/classes_mettaYoga.png Teacher Trainings https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1561526850756-HBA8D9TSHRWYJW2R1HT2/classes_mettaYoga_alt.png Teacher Trainings https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1563565162009-4590J563RDJ8V72X4VXB/AO2_6557_bw.jpg Teacher Trainings https://www.katemonzoyoga.com/retreats daily 0.75 2021-07-02 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Retreat 2019 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1562800580339-KM74TYRV2BTAC65TFEN6/Screen+Shot+2019-07-10+at+3.12.18+PM.png OZ Farm Retreat 2019 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1562800596216-RCMN0HR2BP0KAID4W9FA/Screen+Shot+2019-07-10+at+2.59.59+PM.png OZ Farm Retreat 2019 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1562800585273-8GT6GA61EZSAUXU097RR/DSC_0096.jpg OZ Farm Retreat 2019 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1564610801816-YF65ZELSZPW0AV1UGQ4C/kyle-mills-322975-unsplash_alt.jpg OZ Farm Retreat 2019 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1625261259988-E9L66TMXWGIM5MZCXHXJ/AO2_6557_bw.jpg OZ Farm Retreat 2019 https://www.katemonzoyoga.com/home-miller daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553442704498-GJ5JUX9UPR19BB9O80A5/KMY_vertical_line.png Home 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Radiate self love. Kate, E-500 RYT, is a certified yoga teacher and has over 7 years of experience teaching yoga. She has over 1300 hrs in yoga teacher training and specializes in teaching vinyasa flow classes, restorative yoga, yoga Nidra, and aerial yoga. Meet Kate → https://www.katemonzoyoga.com/classes-overview daily 0.75 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553447747609-IRBAUQ8XJ410E7NB8DYE/KMY_horz_line_gold.png classes https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553451231576-TZRS47V5DNHP50C56CUR/classes_crunch.png classes https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553449862561-FYLON4SXIJP4LTFHONS8/KMY_horz_line_gold.png classes https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553451615896-J70Z2ZCQMDZQW317WJPJ/KMY_horz_line_gold.png classes https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553451254590-K1BQXTF48VL08LGX6QKL/classes_mettaYoga.png classes https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553451461953-2AYAAXDUR5816Q04RDQ8/classes_yogaFlow.png classes https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553449623192-BJBCBHGMBP34ZL5AIXJC/KMY_horz_line_gold.png classes https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553452814671-ZAXG2SSB1OS671PC5C5T/classes_expand.png classes https://www.katemonzoyoga.com/classes-detail-1 daily 0.75 2020-04-19 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553626857529-FKOTA66F7JD1QXP47AFY/classes_juicBeauty.png corporate and private classes https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553629595148-TUQICIQKIKD7IS0JR9UF/classes_jamestown.png corporate and private classes https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553627175854-ASM4BFUE038XMBT6KFZ7/KMY_vertical_line.png corporate and private classes https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553629937675-PDD04S6YKZBR2DQ8N7HK/image-asset.png corporate and private classes https://www.katemonzoyoga.com/retreats-overview-ozfarm-2019 daily 0.75 2019-11-19 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1564610801816-YF65ZELSZPW0AV1UGQ4C/kyle-mills-322975-unsplash_alt.jpg Oz Farm Retreat 2019 https://www.katemonzoyoga.com/weekly-public-classes daily 0.75 2020-04-19 https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553540861689-94S1DN41CWG8S5PCFLTJ/classes_yogaFlow.png weekly public classes (Copy) https://images.squarespace-cdn.com/content/v1/5c959876755be272d509f89e/1553540762818-7088SJM2ETM5LAKM09UU/classes_mettaYoga.png weekly public classes (Copy)